giovedì 17 settembre 2009

Allenarsi con donne assassine !


Si ebbene si, ieri allenamento di gruppo femminile, donne ASSASSINE !
Elenco chi eravamo : Io la vecchia, Cristina, Maida, la piccola Luisa e Nikka.
Avevo in programma un faltrek 4 minuti x3-3 minuti x3-2 minuti x3- 1 minuto x3 con altrettanti recuperi più piano, quindi si sono aggregate tutte al mio allenamento, solo la Cri ha fatto di meno per ovvi motivi.
Nella sera con un umidità del 100% ci incamminiamo per il riscaldamento, 20 minuti di ciaccole, poi ci avviamo per Valdibrana una strada in leggera salita ma continua e gnorante.
Si comincia il primo 4' e subito c'è la bagarre, partano a razzo, in testa la Cri e la Luisa dietro io Maida e Nikka. Per non annoiarvi, vi dico solo che in ogni ripetuta veloce, succedeva il finimondo, ci rincorrevamo a vicenda, volevamo ucciderci a tutti i costi, la piccola Luisa ci ha tirato il collo fino alla pista di atletica dove li abbiamo finito il Faltrek, rimanendo in tre, io, Maida, e Luisa.
Qui è venuta fuori la vecchia Leopardo, ho messo il turbo e le ho fregate, ho avuto la mia vendetta personale, visto che ero la più vecchia, ma sono anche quella con più resistenza, e le bambine sul finale hanno ceduto un po. Brave a tutte, non è stato facile come allenamento, anche se io lo avevo impostato con dei ritmi ben precisi, ma le donne assassine non badano a certe metodiche. Le ripetute si sono aggirate tra i 4,30- 4,10- 3,50- 3,42.
In sostanza abbiamo fatto 1h30 di allenamento con 12 km di Faltrek assassino.........!


47 commenti:

Monica ha detto...

E meno male che non sono venuta con voi ieri, anche se devo dire che ero davvero in una giornata di "magia" anche io visto com'è andato poi il mio medio....
Assassine eh? Cip, lo vedi che non ci possiamo fidare di nessuno? Però ieri sai che avrei combinato con i miei atteggiamenti da rugbista???
In Valdibrana te le buttavo tutte nel fossato......
Venerdì mi sono liberata, quindi se andate di mattina vengo anche io.

Fatdaddy ha detto...

Beh, per uno che si allena sempre e comunque in totale solitudine, un'uscita con le donne assassine sarebbe una variante interessante, ancorchè leggermente masochista.
Morirei, ma sarebbe una dolce morte!

zacapa ha detto...

Mi sa che i maschietti che vi si avvicinano fanno la fine dei fuchi con l'ape regina...siete troppo pericolose!

Francarun ha detto...

Monica era meglio se venivi, avvolte mi faresti comodo davvero, erano impazzite, tu vedessi che caciara.....poi però da buon Diesel son venuta fuori, e loro hanno accusato......!!!! per venerdì te lo dico stasera !

@Fat facciamo così, ci mettiamo daccordo dove incontrarci magari a metà strada e poi ti aggreghi, ma non te lo consiglio, sono spietate !

@Alessio bisogna trovare il modo di allenarsi insieme anche con te e le donne assassine....poi torni a casa tutto rotto io ti avverto !

stoppre ha detto...

uccidetemi !!

Francarun ha detto...

Stoppre Vieni con noi e ti accontentiamo subito !

Lucky73 ha detto...

:-)) Sarei alquanto distratto ad allenarmi con voi .....

Per il resto sempre grande Franca!

Mathias ha detto...

capita anche qui che certi allenamenti in compagnia si trasformino in duelli rustici all'ultima falcata!!

insane ha detto...

Vittoria d'esperienza,le giovani ne devono macinare di km prima di superare la maestra.. ;)

Michele ha detto...

brrrrrr, mi fate paura....

Tosto ha detto...

Sottoscrivo quanto detto da Fat!

GIAN CARLO ha detto...

Mantidi assetate di sangue... vi starò sempre alla larga

Patty ha detto...

e poi ci lamentiamo se dicono che siamo CAINE hanno ben ragione gli uomini!!!!

Francarun ha detto...

lucius sai abbiamo distratto diverse persone per strada facevamo paura, sono tutte belle ragazze e come non fanno gli uomini a non guardare ?

@Mat hai detto bene duelli rustici alla Cai oserei dire !!!

@Andrea l'esperienza insegna ma presto anche quaste giovani fanciulle impareranno come si corre davvero !

@Michele te preparati che ad Amsterdam ci s'ha da divertire altro che corse !

Francarun ha detto...

Tosto ti ringrazio per noi e soprattutto per me è un complimento !

@Giancà a Firenze tu ci stai poco alla larga...almeno le foto facciamole insieme poi in corsa è ovvio tu ci precedi.

@Patty noi lo possiamo dire che siamo Caine, siamo del CAI.....e quindi è tutto un programma !

Monica ha detto...

Franca non esagerare, se no a correre con noi non ci viene più nessuno....

Francarun ha detto...

ma almeni li mettiamo timore e così stanno più calmine le donzelle, che poi arrancano sul finale....a noi ci fregano poco con tutti i lunghi che abbiamo nelle gambe !!!

Monica ha detto...

Mi riferivo a chi ancora non ci conosce.....

Ribichesu Davide ha detto...

mmm, leggendo questo post stò pensando seriamente che mi ci vuole una bella ragazza che faccia allenamento con me..devo trovarne una forte che mi tiri..

mastro ha detto...

5 donne assieme il che devono aver combinato,che faltrek avranno fatto? comunque vedo che siete molto affiatate brave.

Marco Bucci ha detto...

Mamma mia.... brrrrrr....
Me vengono li brividi a pensare de star li' in mezzo mentre che ciaccolavate.... poveri timpanoni.... me sbracavate a forza de chiacchiere, e l'unica soluzione era de buttasse nella Brana senza aspettare la spinta di Monica....!!!! :D ^°^

Ahahahahahahah

Ciaooooooooooo

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Ciao Franca, sono un amico di Casper, che mi ha aiutato a fare il mio primo blog. Vieni a trovarmi perchè a breve inizierò un lungo viaggio... Sono ben accetti consigli e considerazioni sul blog. Ciao e complimenti per il tuo bellissimo blog.
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